Every morning I make a different porridge, but it gets boring to document them… This one was a bit unusual: mango, sea buckthorn berry coconut shredded and flour, canihua, oats, flax seed, hulled hemp seeds.
These are what I have been using in our morning porridge lately. It is the closest I have found to steal-cut oats in Helsinki.
My father has favored steel-cut oats for many years, but they have become increasingly lauded by celebrities and doctors alike. I am sure you’ve heard about this, but if you need convincing:
+ By Dr. Robert Lustig, a prominent anti-sugar campaigner and Director of the Weight Assessment for Teen and Child Health Program at the University of California, San Francisco School of Medicine. Interviewed here by the fabulous Leonard Lopate of the radio station WNYC in New York:
+ By Bobby Brown, no less, the beauty magnate, from her book On Beauty: “ I love slow-cooked Irish Oatmeal (you can make it the night before and reheat it the following morning). I load up on calcium with plain Greek yogurt flavored with cinnamon and slivers of roasted almonds.”
And many others. The trend does not seem to have infiltrated Helsinki yet. I don’t quite believe that the health benefits can be so dramatic as to make consumption of rolled oats out of the question. Personally, my strong preference is due to the better texture. The flavor seems richer, the oats are more toothsome and chewy. And–really–not that much trouble.
In Helsinki, I have so far found one relatively affordable source. The oats pictured above, local and organic to boot, are available at the Bulevardi S-Market, which as a surprising number of treasures.
Whole organic oat groats (AKA pinhead oats, Scottish oatmeal, Irish oats, steel-cut oats), hulled hemp seeds, ground whole hemp seeds, flax seeds, coconut flakes, coconut meal, crushed cardamom seeds, raw cacao nibs, frozen bananas, frozen blackcurrant berries, a bit of psyllium.
Served with unsweetened almond milk.