Got Greens

Sometimes simple vegetables can be so beautiful. This was just lightly cooked broccoli, bean sprouts, edamame and cucumber with a little brown rice vinegar, oil and sea salt:

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Brussel sprouts delicious

Brussel sprouts have the potential to be exquisite. These were incredibly simple. Hot oil, sprouts chopped in half, add to oil chopped half down. After a bit, put a lid on. Add a bit of water if needed to get the pan juices. Sprinkle with flakes of fine sea salt.

Sauteed Brussel Sprouts with Sea Salt

Sauteed Brussel Sprouts with Sea Salt

Cooked this way they get a sort of sweetness. Broth could be added instead of water. If you have no objection, I recommend trying this with duck fat, but butter and vegetable oils– including coconut oil– work as well. You can have it going while you cook something else. If only brussel sprouts were not so expensive!

Kale and Korean Mint

Kale and Korean Mint

Served with pan-friend salmon stakes. Kale, tomatoes, beautiful Korean mint, amaranth (quinoa might have been better), lime, salt, macadamia nut oil. This is Lacinato or Tuscan Kale, a bit harder to find in Helsinki. I found this at Citymarket Ruohonlahti. In the summer, one can find this kale, called mustakaali (literally, Black Cabbage) from Anton and Anton shops. Interestingly, in England this sort of kale is also sometimes known as Black Cabbage. In the United States, I have heard people call it Dino Kale. It is softer that standard kale and lends itself easily to raw salads when massaged with a bit of oil and salt. The salmon I served with it was seasoned primarily with sumac and paprika. It was very fast to make!

The korean mint came from Stockmann’s. It was from Mimis . Mimis salads and greens are expensive, but they are so fresh and spectacular. You can also find them at S-Market Bulevardi, and I think the prices are maybe a tiny bit better there, but the selection is also more limited.

Breakfast 02.19

Oats, mango, raspberry, coconut flakes, a few cashews and macadamia nuts, flax and hemp seeds, sea buckthorn berries, cardamom, a bit of psyllium. These ingredients are added gradually…

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